Are Oats Gluten-Free and Good for People with Celiac?

a jar of oats

Are Oats Gluten-Free?

One of the most frequently asked questions when it comes to diet and nutrition is, are oats gluten-free? It’s a valid concern, especially for those with celiac disease or gluten sensitivity. This article seeks to provide a clear and definitive response to that question, along with some important considerations regarding oats and their place in a gluten-free diet.

The Basics: Understanding Gluten and its Sources

Gluten is a group of proteins found in certain grains such as wheat, barley, and rye. It’s the 'glue' that holds food together and gives it a chewy texture. Unfortunately, many people are intolerant to it, suffering from conditions like celiac disease, gluten sensitivity, and wheat allergy. 

Simple logic might imply that since oats are a grain, they should contain gluten. However, the truth is a bit more complicated. So, let's dive into this topic and explore the relationship between oats and gluten.

Oats and Gluten: A Complex Relationship

Unlike wheat, barley, and rye, oats do not naturally contain gluten. They have a protein called avenin which is non-toxic and safe for most people with celiac disease or gluten sensitivity. So, in theory, oats are gluten-free and should be safe for anyone on a gluten-free diet.

But here's the catch - while oats are naturally gluten-free, they can often be contaminated with gluten. This contamination can occur during the growing process if oats are grown in fields close to other gluten-containing grains, or during the processing and packaging phase, where oats may be processed in the same facilities as gluten-containing products.

Choosing the Right Oats for a Gluten-Free Diet

Because of the risk of contamination, it's essential to choose the right oats if you're on a gluten-free diet. Look out for oats that are labeled 'gluten-free'. These oats have been processed in dedicated facilities away from gluten-containing grains, tested for gluten, and meet the FDA's standards for gluten-free labeling.

While 'gluten-free' oats may cost a bit more than regular oats, they're a safe choice for anyone who needs to avoid even trace amounts of gluten. It's a small price to pay for the peace of mind knowing that your oats are truly gluten-free.

Delicious Gluten-Free Oat Options

If you're looking for some tasty and healthy gluten-free oat options, you're in luck. Our Overnight Oats collection offers a variety of flavors, all made from gluten-free oats. They're easy to prepare and perfect for a grab-and-go breakfast.

For those with a sweet tooth, our Granola collection is a must-try. Made with gluten-free oats and a mix of nuts and dried fruits, they're as delicious as they are nutritious.

And for a quick snack anytime, anywhere, check out our Oat Bars. These gluten-free bars are packed with fiber, protein, and good-for-you ingredients, making them a healthy and convenient snack option.

Oath Overnight Oats

Oath Oat Bars

Oath Granola


In conclusion, oats do not naturally contain gluten and can be a healthy part of a gluten-free diet. However, due to the risk of contamination, it's crucial to choose oats that are labeled 'gluten-free'. A gluten-free label ensures that the oats have been processed in a dedicated facility and tested to meet the FDA's standards for gluten-free labeling. So, the next time you're shopping for oats, make sure to check the label and enjoy the health benefits of this wholesome grain worry-free.